Sprats Badun (175g)

$6.50 $5.85


Sprats Badun is a delicious dry Sprats dish that is widely used by the people in Sri Lanka. It is prepared with premium ingredients and is a taste bud-teasing auxiliary typical dish. This ready-to-eat Sprats Badun is prepared using quality ingredients and is a perfect supplement to your authentic Sri Lankan cuisines. This tempered dried sprat is a very tasty and easy-to-prepare dish that can be served with lots of foods like rice, bread, hoppers, etc. The taste is superb so it is mixed with some hot spices and added a bit of salt. Sprats are tiny oily fish that offer numerous nutritional benefits to people’s health.  Similar to other oily fish, sprats offer a significant amount of omega-3. And also Sprats provide these omega-3 fatty acids in the form of EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). EPA and DHA are the most bioavailable forms of omega-3. Omega-3 is an ‘essential fatty acid,’ which means that we need to obtain it from our diet. Among its numerous functions, omega-3 is important for its role in an anti-inflammatory processes and its ability to positively impact markers of cardiovascular health. It is true that higher omega-3 intake may help to lower blood pressure and triglyceride levels, which could help to reduce the risk of cardiovascular disease. Sprat dry fish is rich in high-quality protein and beneficial omega-3 fatty acids while it is a main source of calcium to support the health of your joints.


Sprats (Sprattus sprattus), Onion (Allium cepa), Vegetable oil, Chili (Capsicum annuum), Salt, Sugar, Curry leaves (Murraya koenigii)

Allergen Claim Declaration:

“Processed in a Facility that also processes Seafood, Nuts, Mustard & Wheat flour”


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