Sprats Badun (175g)

Description

Sprats Badun is a delicious dry Sprats dish that is widely used by the people in Sri Lanka. It is prepared with premium ingredients and is a taste bud-teasing auxiliary typical dish. This ready-to-eat Sprats Badun is prepared using quality ingredients and is a perfect supplement to your authentic Sri Lankan cuisines. This tempered dried sprat is a very tasty and easy-to-prepare dish that can be served with lots of foods like rice, bread, hoppers, etc. The taste is superb so it is mixed with some hot spices and added a bit of salt. Sprats are tiny oily fish that offer numerous nutritional benefits to people’s health.  Similar to other oily fish, sprats offer a significant amount of omega-3. And also Sprats provide these omega-3 fatty acids in the form of EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). EPA and DHA are the most bioavailable forms of omega-3. Omega-3 is an ‘essential fatty acid,’ which means that we need to obtain it from our diet. Among its numerous functions, omega-3 is important for its role in an anti-inflammatory processes and its ability to positively impact markers of cardiovascular health. It is true that higher omega-3 intake may help to lower blood pressure and triglyceride levels, which could help to reduce the risk of cardiovascular disease. Sprat dry fish is rich in high-quality protein and beneficial omega-3 fatty acids while it is a main source of calcium to support the health of your joints.

Ingredients:

Sprats (Sprattus sprattus), Onion (Allium cepa), Vegetable oil, Chili (Capsicum annuum), Salt, Sugar, Curry leaves (Murraya koenigii)

Allergen Claim Declaration:

“Processed in a Facility that also processes Seafood, Nuts, Mustard & Wheat flour”